|
Recipes |
Portion Size |
Calories |
Cholesterol mg |
Sodium mg |
Dietary Fiber g |
Iron mg |
Calcium mg |
Vitamin A IU |
Vitamin C mg |
Sugars g |
Protein g |
Carbohydrate g |
Total Fat g |
Saturated Fat g |
|
Bagel W/Cream Cheese |
2.4z Bagel |
231 |
20 |
366 |
3.00 |
1.80 |
100.50 |
202 |
0.00 |
3.01 |
8.02 |
36.02 |
6.58 |
4.05 |
|
Bagel 1/2 w/Butter (2.4zK-8E) |
1/2 2.4z Bagel |
131 |
15 |
181 |
1.50 |
0.90 |
30.00 |
203 |
0.00 |
1.00 |
3.00 |
17.00 |
5.82 |
3.55 |
|
Bagel w/Butter (2.4zK-8E) |
2.4z Bagel |
261 |
30 |
361 |
3.00 |
1.80 |
60.00 |
405 |
0.00 |
2.00 |
6.00 |
34.00 |
11.65 |
7.09 |
|
Bagel 1/2 w/Crm Chse(2.4zK-8E) |
1/2 2.4z Bagel |
115 |
10 |
183 |
1.50 |
0.90 |
50.25 |
101 |
0.00 |
1.51 |
4.01 |
18.01 |
3.29 |
2.03 |
|
Hard Roll w/Butter (2.4z K-8E) |
2.4z Roll |
251 |
30 |
351 |
3.00 |
1.80 |
20.00 |
405 |
9.00 |
1.00 |
6.00 |
31.00 |
12.65 |
7.09 |
|
Hard Roll 1/2 w/Btr(2.4z K-8E) |
1/2 2.4z Roll |
126 |
15 |
176 |
1.50 |
0.90 |
10.00 |
203 |
4.50 |
0.50 |
3.00 |
15.50 |
6.32 |
3.55 |
|
Cold Cereal |
1z Bowl Pack |
108 |
0 |
156 |
2.20 |
5.04 |
116.00 |
460 |
5.52 |
6.40 |
1.80 |
22.80 |
1.80 |
0.10 |
|
POPTART, WG, ASST'D |
PASTRY |
180 |
0 |
185 |
3.00 |
1.80 |
100.00 |
500 |
0.00 |
15.00 |
2.00 |
37.50 |
2.50 |
1.00 |
|
WG Breakfast Bun (2BG) |
2.6z |
230 |
0 |
340 |
3.00 |
2.70 |
80.00 |
200 |
0.00 |
10.00 |
6.00 |
39.00 |
7.00 |
2.00 |
|
MINI MAPLE PANCAKES |
3.17z (~9ct) |
210 |
0 |
270 |
2.00 |
1.08 |
40.00 |
0 |
0.00 |
11.00 |
4.00 |
38.00 |
6.00 |
1.00 |
|
EGG PTY/SASGE/CHS/WG BUN (K-8) |
1.25z Patty |
315 |
137 |
755 |
3.00 |
2.52 |
135.00 |
250 |
0.00 |
2.50 |
16.50 |
29.00 |
14.50 |
5.00 |
|
EGG PTY/CHS/WG BUN (K-8) |
Sandwich |
60 |
95 |
110 |
0.00 |
0.36 |
20.00 |
100 |
0.00 |
0.00 |
3.00 |
1.00 |
4.00 |
1.00 |
|
VEGGI SAUSAGE PATTY |
Patty |
80 |
0 |
280 |
0.00 |
1.80 |
0.00 |
0 |
0.00 |
0.00 |
9.00 |
3.00 |
3.00 |
0.00 |
|
Apple Juice |
1/2 Cup |
65 |
0 |
5 |
0.00 |
0.00 |
0.00 |
65 |
65.48 |
13.10 |
0.00 |
15.28 |
0.00 |
0.00 |
|
Orange Juice |
1/2 Cup |
66 |
0 |
0 |
0.00 |
0.00 |
0.00 |
66 |
46.08 |
13.16 |
0.00 |
15.36 |
0.00 |
0.00 |
|
1% Unflavored Milk |
1/2 Pint |
110 |
15 |
125 |
0.00 |
0.00 |
300.00 |
500 |
6.00 |
12.00 |
8.00 |
13.00 |
2.50 |
1.50 |
|
Chocolate Milk |
1/2 Pint |
130 |
24 |
240 |
0.00 |
0.00 |
300.00 |
500 |
1.20 |
22.00 |
8.00 |
24.00 |
0.00 |
0.00 |
|
Strawberry Milk |
1/2 Pint |
130 |
0 |
150 |
0.00 |
0.00 |
300.00 |
500 |
2.40 |
22.00 |
8.00 |
23.00 |
0.00 |
0.00 |
|
Fat Free Unflavored Milk |
1/2 Pint |
80 |
0 |
125 |
0.00 |
0.00 |
300.00 |
500 |
6.00 |
12.00 |
8.00 |
13.00 |
0.00 |
0.00 |